for anyone wondering: one slice of TOAST has 134kcal (at least the one I buy), so 6 slices got 804kcal, which isn’t going to satisfy your hunger, it’s malnutrition even, however, you will loose weight very fast on that diet (you’ll also have vitamin and protein deficits in like 12 weeks, so be carefull)
I assumed that this recommends to eat 6 slices of bread daily among with other things.
They don’t advice to eat only bread, just to reduce other foods while eating 6 slices if bread. If bread is whole grain and no added sugars, it’s actually a pretty good source for protein, which is what you want to eat a lot of while dieting to maintain muscle mass.
I hate to be all “ackchually” but wheat protein kind of sucks for muscle building. Its only about 50% as digestable and effective as the best sources, its still a better source than processed AF white bread if you cant give up the sandwiches. A great many “protein enhanced” things like oats just dump in a bunch of wheat gluten.
It still mostly counts towards your daily goals for average people but anyone looking for “gains” should be aiming to get 50% from “high quality” sources like milk protein, eggs, meat and soy.
https://www.mysportscience.com/post/measuring-protein-quality
I didn’t know that, thanks! Guess my whole-grain bread with cottage cheese snack still works 💪
The late, great Cecil Adams once calculated that you can live for about six months on bread alone, not even water, if you eat six loaves a day.
https://www.straightdope.com/21341369/can-man-live-by-bread-alone
However, toasting it would remove the water significantly, so you would have to eat a lot more.
