spirituality, as i understand it, tends to be more mindful/spiritual practices minus any typically associated religious aspects. for example, meditating and yoga would be typical examples of this, but i think spirituality can also be watching the sun rise/set, going for a walk in the woods, or taking a hot bath. anything that can help bring you to a more peaceful place of self reflection and introspection could be considered spiritual in my opinion.
how can you say that you hate that while not even knowing what it is?
I do all of those things. I choose not to call them spiritual because to a lot of people, spirituality implies a belief in the supernatural, spirits, some nonsense about vibrations, etc.
What you’re describing is just self-care and self-administrated mental health practices.
i don’t really think you get to label others’ experiences ;) imo these experiences tend to feel different to me- more checking in with my physical, mental, and emotional health, as well as feeling connected to the earth and environment around me. that’s what makes them spiritual to me personally- they just feel like more than a regular walk in the woods or hot bath. it’s like i’m connecting with something deeper inside myself and in the world itself.
Well, yes, they’re certainly more than a regular walk in the woods or a bath, which is why I said self-administered mental health practices. Meditation be like that. Still no spirits involved, which is what the word spiritual implies.
