I do all of those things. I choose not to call them spiritual because to a lot of people, spirituality implies a belief in the supernatural, spirits, some nonsense about vibrations, etc.
What you’re describing is just self-care and self-administrated mental health practices.
i don’t really think you get to label others’ experiences ;) imo these experiences tend to feel different to me- more checking in with my physical, mental, and emotional health, as well as feeling connected to the earth and environment around me. that’s what makes them spiritual to me personally- they just feel like more than a regular walk in the woods or hot bath. it’s like i’m connecting with something deeper inside myself and in the world itself.
Well, yes, they’re certainly more than a regular walk in the woods or a bath, which is why I said self-administered mental health practices. Meditation be like that. Still no spirits involved, which is what the word spiritual implies.
