You are viewing a single thread.
View all comments View context
24 points

A lot of people laugh at this, but it’s painfully true.

Hell, I do Brazilian Jiu-jitsu three times a week, and lift/run on the other days. At a certain point for many, you just can’t outrun a bad diet, and maintaining anything other than a dad bod requires all that exercise AND a strict diet. Good fucking luck doing all of that with a screaming baby at home!

I never thought I’d be fat, especially since back when I was 18 I could smash a meal at McDonald’s and exercise right after, while keeping a six pack. Now, it requires double the exercise to not have tits…

permalink
report
parent
reply
9 points

I was in the same situation. I started to walk and longboard every day and track my calories without exception.

Eventually, you can see changes and it becomes easier over time, but oh boy I never shame anyone for their body size, because it’s hella hard, and if you’re coping with other problems like depression or addiction, it’s gotta feel damn near impossible.

permalink
report
parent
reply
4 points

You don’t need a lot, or even any exercise, to prevent overweight. Diet is everything. The amount of extra calories you can eat for a run is easily outweighed by the extra hunger.

permalink
report
parent
reply

Lemmy Shitpost

!lemmyshitpost@lemmy.world

Create post

Welcome to Lemmy Shitpost. Here you can shitpost to your hearts content.

Anything and everything goes. Memes, Jokes, Vents and Banter. Though we still have to comply with lemmy.world instance rules. So behave!


Rules:

1. Be Respectful

Refrain from using harmful language pertaining to a protected characteristic: e.g. race, gender, sexuality, disability or religion.

Refrain from being argumentative when responding or commenting to posts/replies. Personal attacks are not welcome here.


2. No Illegal Content

Content that violates the law. Any post/comment found to be in breach of common law will be removed and given to the authorities if required.

That means:

-No promoting violence/threats against any individuals

-No CSA content or Revenge Porn

-No sharing private/personal information (Doxxing)


3. No Spam

Posting the same post, no matter the intent is against the rules.

-If you have posted content, please refrain from re-posting said content within this community.

-Do not spam posts with intent to harass, annoy, bully, advertise, scam or harm this community.

-No posting Scams/Advertisements/Phishing Links/IP Grabbers

-No Bots, Bots will be banned from the community.


4. No Porn/Explicit

Content


-Do not post explicit content. Lemmy.World is not the instance for NSFW content.

-Do not post Gore or Shock Content.


5. No Enciting Harassment,

Brigading, Doxxing or Witch Hunts


-Do not Brigade other Communities

-No calls to action against other communities/users within Lemmy or outside of Lemmy.

-No Witch Hunts against users/communities.

-No content that harasses members within or outside of the community.


6. NSFW should be behind NSFW tags.

-Content that is NSFW should be behind NSFW tags.

-Content that might be distressing should be kept behind NSFW tags.

If you see content that is a breach of the rules, please flag and report the comment and a moderator will take action where they can.


Also check out:

Partnered Communities:

1.Memes

2.Lemmy Review

3.Mildly Infuriating

4.Lemmy Be Wholesome

5.No Stupid Questions

6.You Should Know

7.Comedy Heaven

8.Credible Defense

9.Ten Forward

10.LinuxMemes (Linux themed memes)


Reach out to

All communities included on the sidebar are to be made in compliance with the instance rules. Striker

Community stats

  • 14K

    Monthly active users

  • 11K

    Posts

  • 244K

    Comments