I think I understand you. I also think there are needs for extreme emotional response. However, I would be interested how often they helped you in, and how often the only effect of these was making you feeling worse?

I did some therapy in this direction. And I am generally more content. I can enjoy way more time of my life than a year ago, even in similar situations.
But if we talk about the status of the world, I am at least as angry and sad as before. And I also do at least as much to change it as before. Which, to be honest, is not as much as I would like.

Edit: I think I can actually experience emotions more intense now, while not being overwhelmed by them.