I’m trying to improve my breakfest generally, and I heard that these are some of the best of what’s already popular to eat for health. How should these be ate, together or separate?
Try a week each way, and see how it goes.
In nutritional sense it makes zero difference. It really comes down to the average of what your eating over time. If you eat 14k cals on Monday and ~350cals each day the rest of the week it’s the same as eating ~2300 cals a day. Human body is extremely efficient. It will digest everything you put in. This is extreme example but it really just boils down to cals in vs cals out and getting micro nutrients by eating non processed colorful foods
So I could just spend my Mondays eating, and then just… not… Every other day?
Yes, actually. You could. I used to hang out on the intermittent fasting subreddit and yes there was a weekly eater. He was trying to lose weight though, I am not sure you can eat one day a week and maintain your weight. Several people only ate every other day too. So like Monday, Wednesday, Friday and Saturday.
Thought you wrote 14k cats and was thinking that you had a quirky sense of humour.
Are you thinking of going for oat scrambled eggs or egg porridge?
The difference between a dietician and a nutritionist is the same as the difference between a dentist and a toothologist.
I’m a certified toothologist, I’ll rip any teeth out you want for $20.
asklemmy is like a box of chocolates: you never know what you’re gonna get.
