Have a Gatorade before and after you drink.
There ya go, fellow 30-something party people, saved ya a hangover, just hope with that no one suggests a venue change to the club at 11:30
If I’m out of the house past 10, something has already gone terribly wrong.
Most of the hangover is just dehydration, so the Gatorade really does help a lot. Pedialyte or a different sports drink would do similarly, but also getting in shape, sleeping right, drinking plenty of water on the days you’re not drinking helps mitigate the issues with a little indulgence just fine.
But, everyone is different so your milage may vary.
How about drinking a lot of water, eating healthy and drinking less alcohol?
Ah yes. Why didn’t I think of simply drinking less alcohol to solve my hangover?
You are right about water though, hydration is all we’re talking about when it comes to hangovers.
Yeah, during a majority of the year. On the rare weekend where schedules align such that a buncha 30-somethings can get together and party?
Gatorade. Or Brodes.
Everything in moderation, my friend. Especially moderation.
If you are drinking during the majority of the year, I have bad news for u. You’re an alcoholic.
I don’t get hangovers anymore. You’d have to sober up to get a hangover. An if I’d sober up, the depression wold be a far greater concern.
Reminds me of Archer.
During those first months of the pandemic I turned into an alcoholic, I was drinking way too much.
Flash forward to last month at a wedding, where my friends and I chugged some Gatorade and we were all tired and sleepy.
Honestly, it’s good though. We hammered our poor livers so bad, they deserve a break.
It took me a bit after graduating to realize that college had reinforced my bad work habits. I just piled on more and more stress and didn’t know how to deal with it beyond pushing myself too far. It worked well in a punctuated semester system, but not so much at an actual job. Not to mention it was horrible for my mental health.
And the only coping mechanic I learned in college was drinking, which is a horrible coping mechanism. I didn’t know how else to handle stress, so when the pandemic broke all of us, I drowned my anxiety and worries. It was when I went through an entire 2L of soda in one night as mixer (for heavy poured drinks) that I knew I had to cut back.
Looking back, it always felt like I was chasing something while drinking after graduating, that I could never find. I don’t think it was the alcohol that helped me cope so much in college as it was the socializing and the company. It could never replicate that feeling because it was the people who made it enjoyable.
This is why I like weed. All the fun of the buildup, with no dropoff.
Weed mostly just gives me anxiety since I hit 30. I used to be a daily smoker in my teens and twenties.
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I have to go off it for a month or so every so often because I go from ‘this is a nice feeling, I want to go to sleep’ when coming down to suicidal anxiety after a while. Not exactly a hangover, but it’s not ideal.
After a tolerance break, I’m fine again, but what the hell is that?
I got to the point with weed where the first bowl of the day made me feel great with the standard high, second bowl was meh and after the third bowl I just had tremendously negative and stressful thought patterns all the time. It didn’t help that this was all before 7 AM.
Worst hangover I ever had, I was 20 and spent an entire May day working with my brother scraping and painting a small shed, and replacing the shingles. Took us about ten hours give or take. We had an occasional beer but nothing crazy.
Once done we each polished off about ten Labatt 50s while we watched hockey, then went out to meet friends. Got home at about 2 am.
Woke up the next day like someone had driven a spike through my head and was drumming the ends that stuck out with steel rods.
I was screwed for about 36 hours. Realized as I was recovering that I hadn’t had a drop of water all that day, just stopped working to sip on a cold beer every once in a while.
Lesson fucking learned. Hydrate, hydrate, hydrate.
And not just water, electrolytes as well! Keep drinking the beer and water and your gonna piss out all your needed salts very quickly which can still lead to dehydration. Every 3 glasses of water drink one body armor (or Gatorade or your preferred electrolyte drink/mix) basically and you should be relatively a ok the next day.
Edit: made the last sentence a bit more clear
I just realized how I ended up with relatively minor hangovers at worst in college - the bar I frequented had free hot dogs and popcorn, which were salty, delicious little electrolyte sources.