Stop believing in the power of the curse.
The curse can be both “real” and “only in your head”. The two are not mutually exclusive.
Make peace with the curse. Make friends with the curse. Closely inspect the curse. Find out what it feels like. What it looks like. Where it feels like it is in space. Love the curse. Be mindful of the curse. Meditate on the curse.
When you no longer fear the curse even a little bit, you’ll be free of it, whether the curse is real or not and whether it’s in your head or not.
Footnote: Be careful. For some people, meditation can be dangerous. If in doubt, talk to a mental health professional. And know where to get help if you need it.
Do not try to get free of the curse, that’s impossible. Instead, only try to realize the truth… there is no curse. Then you’ll see that it is not the curse that affects you, it is only yourself
It’s been scientifically proven that the only way to eliminate a curse is to utilize a strong electromagnetic field to extract the negative spectral ions (often called cions) that comprise the curse from the pores of your skin. If the curse was inflicted to you for a long time or is especially powerful then it might have permeated your body, in which case it requires drinking a special compound of magnetic dust (to attract the cions), activated charcoal (to contain them safely), egg yolk (to hold the formulation together), and vegetable fiber (to aid in passing the result). So depending on the severity of the curse I’d do one of those options.
Greater Restoration