If not, then what about rarely instead of never?
Eat no or little processed foods, lots of vegetables, moderated meat, and move around so that your guts can work (digestion is a physical process), eat more in morning and lunch, light dinner early, drink a lot of water, and you’d be surprised how many health problems go away
This. When I used to work a very physical job (2.5k+ Cal per day min) I never had flatulence. My diet was also better, but I ate a ton. Like so much food, but I guess that’s what happens when you burn more calories in a day then most people do existing. I do not miss that job, I do miss my old body. It would be impossible to get that amount of exercise naturally.
This is like the opposite of what they asked though. They didn’t ask for healthy, they asked for less farting. Lots of vegetables will make lots of farting.
Thats nonsense. Where did you fet that idea?
With occasional exceptions, eating well (etc) and not-farting are in the same Venn diagram.
Lol are you arguing in favor of eating poorly? Why?
I can guarantee that if you drank pure petroleum and ate quicklime then you would spend the rest of your life without worrying about farts.
Anything animal based like beef and pork. Also your poop will be dark brown and small. Win win
In case you really want to do this, research on how to get into carnivore first. You probably will get the shits first if you get in head on first. But after that, it’s almost no gas and no poop
Im not sure if this is allowed, but I asked chatgpt because I just discovered it and I’m bored:
Flatulence is a natural bodily function and a normal part of the digestive process. It is not possible to eliminate farting completely, as it is a result of gas buildup in the gastrointestinal system. However, certain dietary changes may help reduce excessive gas production and the frequency of flatulence:
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Avoid gas-producing foods: Some foods can cause more gas than others, such as beans, lentils, cabbage, broccoli, onions, carbonated drinks, and certain types of fruits. Limiting or avoiding these foods may help decrease flatulence.
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Eat smaller, more frequent meals: Overeating can lead to increased intestinal gas production. Consuming smaller portions at mealtime and having regular, balanced meals throughout the day can be beneficial.
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Slow down while eating: Eating too quickly can cause swallowing air, leading to increased gas in the digestive system. Take your time to chew food thoroughly and avoid talking while eating.
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Be mindful of food intolerances: Some individuals may have intolerances to certain foods, such as lactose or gluten, which can contribute to excessive gas production. Identifying and avoiding trigger foods can help alleviate symptoms.
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Probiotics: Consuming foods and beverages that contain live cultures of beneficial bacteria (probiotics) may help promote a healthy balance of gut bacteria and reduce digestive issues, including gas. Examples include yogurt, sauerkraut, and kefir.
Remember, occasional flatulence is normal and healthy. If you experience excessive or persistent bloating, discomfort, or changes in bowel habits, it is advisable to consult a medical professional to rule out any underlying digestive conditions or concerns.
I never fart on a meat and fish only diet. Bread, potatoes, rice etc? I fart
