28 points
I’d be tired too after 4 hours of running.
13 points
sleep >> exercise
7 points
13 points
Got back after the run, cooled down, ate a great breakfast, got some shit done. Time for a 10am siesta, awwww yea…
Getting up at 6 am starts with getting to bed by 9:30 pm the night before.
2 points
Go for a walk in the mornings if a run is too daunting. Gradually go up.
A problem I had is I’m too dedicated to some things and will run a lot and then injure myself by going too often or beyond what my body is capable of instead of ramping up in a healthy way. Then I wind up doing nothing again due to injury.
