The comments under this post are proof that Lemmings have shit diets without proper electrolytes.
I don’t get those. Is it like a genetic thing or has bro not eaten a banana and also something with some magnesium in it for over 3 months?
Drink more water, that’s my solution
But on a serious note if you are drinking lots of water but it’s coming out as clear piss and you still feel dehydrated you need more water electrolytes
Also space your drinking out, chugging too much in a small amount of time can kill you from water toxicity or the brain swelling
Edit: corrected dangerous advice to proper advice
Most of the time, leg crams are intentional. Not really worried about the few that are unintentional as long as they go away on their own or can be walked out.
That use to happen to me a lot, but I haven’t felt that pain in a long time. I started doing yoga regularly which helps, but even without doing yoga, a lesson I learned from yoga prevents that situation in other cases. It’s about balance, so when you stretch your feet down, don’t stretch your feet down toe first, there is no balance there, stretch your legs down heel first, that way the back muscle is being pulled down and the front muscle is being pulled up with your toe, the two counteract each other and you will not get this cramping.
Seek balance in all things friends, including your muscles while you stretch.
