If this happens, push the ball of your feet up. The ball of you feet is the front of your foot connected to the toes, helped me many times.
When you’re masturbating in bed*
fuck that when you go over the edge and immediately hello pain
Used to get these like crazy. It can be from certain physical activities, poor diet, dehydration etc. My advice would be drink plenty of water, eat Potassium rich foods (bananas, sweet potatoes) and consider magnesium, either by oral suplement or topical (Epsom salts in bath or a product like theraworx directly applied to calf muscles).
My leg cramps completely stopped after I started using the topical magnesium stuff applied every few days.
Me: Salty banana eating hydro homie still in fear of stretching too much in bed which will cause the calf or foot cramp.
Foot cramps are worse. Calf cramp pain lasts for days.
The bending or stretching doesn’t work if you don’t get to it fast enough. There’s only so much bending with a muscle so taut Richard Simmons would give it a respectable nod from the afterlife.
Guess i need to donate my dead body to science after im dead. I never had a cramp in the 38 years of my life. shrugs