Bold of any of them to assume I’ll remember there was an “it” to remember in the first place. My best offer is a vague sense that I’ve forgotten something.
A vague sense of having forgotten something … that’s got to be true for ADHD and non-ADHD alike!
I keep finding old notebooks, where i started writing stuff on the first page.
Just to never ever touch it again, but find it again years later and go “ooooh, i wrote this?”
My memory sort of acts like a carousel/merry-go-round, in that I’ll store a memory, I know it is there, but I cannot access it at will, and it will re-appear at a random time at some point in the future when doing something completely unrelated.
A “memory-go-round”, if you will.
Google Assistant or Siri are awesome for this. I just hold down a button on my phone or watch and then say, “Remind me <when> about <what>.”
My wife who is a saint and very patient encouraged me to do this enough times that it’s becoming a habit.
I’m so sick of my wife forgetting to do things (like take the medication that if she misses a dose it ruins her entire next day and sets off a ripple of migraines that can last a week) that I’ve just started stealing her phone to put in reminders.
If she has trouble remembering if she’s taken the meds, I highly recommend TimerCaps. They are a pill bottle lid that tells you how long it’s been since the bottle was opened.
We have several at my house-- I can check and see if my partner has drugged the dog or if I’ve taken my ADHD meds. My partner can also see if I’ve taken my meds.
This is why I write important things on my hands directly.
Currently my list is:
Call the Doolor
I’m sure I’ll figure out what the smudges are eventually
