Eating the proper amount is hard. Eating when you have low time, money, mental energy, or education on cooking is even harder.

This book assumes nothing. Do you know how to turn on your stove? You are properly prepared to use this cookbook.

Just want to share it with more folks!

First glance of the thumbnail had me thinking this was a D&D sourcebook.

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2 points
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Replace the vase of flowers with a tub of Vaseline or moisturizer.

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2 points

For a D&D cooking show, check out Delicious in Dungeon!

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183 points

Some heavy hitters here

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19 points

I need this book.

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32 points

Click download! PDF is free.

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6 points

I want PAY

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109 points

Some days, you need a reminder that eating anything is better than eating nothing.

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39 points

Seeing this post prompted me to cook for myself, thank you for sharing this valuable resource 😊

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38 points

Pros: high protein food

Cons: makes a spoon dirty

Suggested improvements to recipe: note to thoroughly lick spoon clean, or use a finger to swipe up the peanut butter.

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Why is the spoon dirty? Just lick it until it’s clean of peanut butter and put it back in the drawer. /s

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15 points
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Nah, let your dog lick it clean since they have cleaner mouths than us filthy humans. Whenever I’m done eating I just let my dog lick the plate/bowl/whatever clean and then it’s good to go back in the cupboard.

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1 point

If you lick it clean and wipe it with a cloth it’s probably fine, but that’d be crossing a line for me. I’d rather put a weeks worth of spooned peanut butter in a bag and skooge it out.

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1 point

This comment is violence.

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8 points
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For me, I’m more concerned about getting bacteria into the highly nutritious PB. If you’re only eating one spoonful then fine. I wouldn’t stick a spoon that’s been in my mouth back into the container though. I have done this “meal” though, but I scoop how much I want into a bowl first. Maybe drizzle some honey or something onto it.

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4 points

Mix up your PB&J in a bowl. That shit is fire. Raspberry preserves are very good

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3 points

Butter knife it onto some crackers. (I prefer Ritz.) The knife never goes into the mouth so I can keep using it. Does make a mess on the counter or table if you don’t use a paper towel or plate(or bowl) to catch most of the crumbs. Guess you could eat over the sink…

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2 points

Use napkin for remaining peanut butter before you put it in the sink. Then it will make the spoon less intimidating to wash.

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3 points

I’m so guilty of both

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4 points

Have you been reading my diary?

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12 points

I substituted a knife for the spoon and I feel like it still came out ok.

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4 points

Tastes like it has a little extra iron in it

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0 points

That’s the blood from the cuts in your tongue.

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3 points

As long as it’s not a fork you’re good.

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3 points

Works for crunchy. Any thick peanut butter really

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2 points

Best is when you’re at the end and you bring out the spatula. It’s like a mini Christmas.

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4 points

You know you were gonna have a second serving anyway, may as well just skip the trouble and have both at once.

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2 points

That is the most important tool in my kitchen.

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8 points

★☆☆☆☆

Substituted a knife for the spoon and caulk for peanut butter. Awful taste, horrible recipe. Do not recommend. Would put zero stars but it won’t let me.

Karen, MO

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13 points

I had no idea I was qualified to be a cookbook author.

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9 points

Ah, I’ve been making these recipes for decades. It tracks with my cooking skills.

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2 points

Warning: do NOT overdo peanut butter on a spoon if you have a dry mouth

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29 points

I don’t get this one, surely you can just buy pasta sauce instead and it’s exactly the same steps but better 🤔

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30 points

This is for people who might not have pasta sauce in their pantry, but most people will have ketchup in the fridge.

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12 points

100%, some of these recipes are “scavenge for food with things in the back of your fridge/pantry”

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13 points

Or packets from a fast food restaurant

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11 points

i once had a long article in a pre-internet punk 'zine about the different meals you can make with free food like condiments… salt pepper water ketchup mustard relish honey etc. it also taught how to use toothpaste as hair gel.

it was eye opening.

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18 points

Ahh this is not a “go buy” something recipe.

This is a “If you are thinking of not eating because you feel like you have nothing to eat, eat this instead”

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3 points

Pasta and ketchup is a common meal in Paris according to the one French Netflix show I watched where they ate it and never commented about how absurd it is.

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4 points

Maybe French ketchup is different than American ketchup?

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6 points

Almost certainly

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7 points

Probably doesn’t contain corn syrup.

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16 points

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7 points

Would be a great reaction meme if you took out cooking and centered the remaining text

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16 points

I’ve been trying to learn more about GIMP, so here you go.

Oh wait, was I supposed to leave it slanted?

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9 points
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I don’t like ketchup like that. Fries, sure. Burger? A little. This? This is fucking gross. I also knew someone that put it on their pizza. On the inverse, I can eat yellow mustard straight

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1 point

I actually prefer to eat spaghetti this way instead of the sauce

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1 point

Grandma’s wartime recipe is this, but instead of ketchup you add canned concentrated tomato and equal amounts of water (just full the can once with water again, helps to get the last bit out) and that’s it. We call it red spaghetti, I make it for my kids from time to time, but this variation:

Grandma also added meatballs. Bake the small meatballs in a saucepan and when they’re done, do the tomato thing in that pan, stir well, then add to spaghetti. Can’t lose the grease, amirite…

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10 points

I expected less cooking tbh. I’m usually at the Eat a Dill Pickle Out of the Jar While Standing in Front of the Fridge mood.

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9 points

Well maybe you can sometimes stretch your wings into “Open can of black beans, drain it, and mix in ranch” territory sometimes!

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9 points

But are we talking in underwear, or in pajamas? Totally different levels there

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3 points

underwear, or in pajamas

What’s the difference

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2 points

Leg length. Or total lack of cloth

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3 points

Depends on the day, might even manage half dressed

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30 points

Frozen pierogi boiled then fried with a little butter & eaten with sour cream is a classic

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3 points
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That’s the depression cure doctors don’t want you to know about.

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25 points

Accepting that’s is ok to sometimes eat a frozen meal has been absolutely instrumental in helping me reduce eating out.

I got caught in the trap of perfect, trying to make tasty, healthy, low-cost meals, and then giving up when I couldn’t just do that every day with no experience.

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4 points

Yeah I like mixing it personally!

Like I have fresh sour dough bread I made this morning. I then like to use said bread to spoon in store bought curries, pasta sauces, peanut butter, and jelly. Or sometimes I’ll use it as bread for a frozen fish patty to make a sandwich. I also have a big things of rice and beans I made that I will sometimes just plop into a tortilla and call a meal.

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5 points

Bertolli chicken parm and some garlic Texas toast is almost downright fancy, but it’s 100% dump, heat, eat.

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4 points

When I went back to college with a toddler and a baby on the way. I started feeling really bad about how I was feeding my kid. I’d do stuff like chicken nuggets with some frozen veggies on the side for example. I told someone about this and they were like “no you’re feeding your kid really well. They’re getting most of their food groups in every meal and getting consistent meals”

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1 point

Frozen veggies are said to be just as nutritious or sometimes even better than fresh, because they are flash frozen right after harvest and don’t have time to deteriorate. They’re almost certainly better than canned veggies anyway.

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2 points

If you’re looking for a fun Youtube channel to folliw, check out Sorted Food. They do a lot of silly food challenge videos, but a lot of them have some really good lessons for the average know-nothing cook.

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5 points

For any sweet pierogi, sprinkle some sugar on top of the sour cream or mix it up properly if you want to be fancy. So damn good.

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14 points

just pointing out that the russian supermarkets have these for like $2-$3 per pound, basically ravioli. you can dump a serving into a pot of boiling water and then you’re done in a couple of minutes. can top with pasta sauce or even ranch dressing. feeds a while family for the cost of a single fast food meal.

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2 points

I don’t even boil it. Just put it in a frying pan with some butter, put a lid on it, and cook it at a low temp for 20 minutes.

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