QuaffPotions
I’m a little surprised by how much incredulity there is in the comments here. It’s amazing that anyone, let alone so many people right now, would think that taking away all the most protective foods (ie., plants in their whole, intact forms, which are almost invariably high carb), and in most cases replacing them with the very substances most strongly associated with our number one killers, cardiovascular disease and cancers, (ie., animal flesh, dairy, and insane amounts of saturated fats), and act surprised when it kills them faster.
Further processing? You mean a tiny amount of added sweetener. That’s all that really needs to be added to oat milk.
Plant cheeses are entirely doable, there’s an entire industry of nut-based artisan cheeses. Plants can be fermented as easily as dairy, the only things they’re missing is the highly addictive opioids, osteoporosis (dairy = bone loss), heart disease, and possibly even things like endometriosis and autoimmune diseases.
The environmental problems of growing plants isn’t because of the individual plants, it’s because the farming practices used are bad (conventional industrial ag, synthetic fertilizers, monoculture, etc). In a well designed polycultural system, almonds can have their place too. But there is no way to make animal ag sustainable, and since that has both deep ethical and health problems as well - why bother?
Dairy has been implicated in everything from heart disease to certain cancers, osteoporosis (ironically the more dairy you consume, the more bone loss you get), autoimmune diseases, and even reproductive disorders. They also contain casomorphins, which are addictive opioids.
As far as plant foods go, plant milks are not particularly beneficial, other than being a convenient choice for suring up a micronutrient deficiency or two that vegans might be missing (most commercial plant milks are fortified with multivitamins). It’s more that dairy is so bad that virtually anything is a better choice.
https://nutritionstudies.org/smart-parents-guide-to-why-kids-should-not-have-dairy-products/
https://nutritionstudies.org/dairy-consumption-weight-loss-claims/
There’s a lot that makes milk bad.
https://nutritionstudies.org/dairy-consumption-weight-loss-claims/
That “non-accredited” education program is eligible for a variety of continuing education credits.
That orgs assertion that dairy doesn’t cause cancer is suspicious at best when there is evidence of cancer risk, multiple cancers, and when that same organization appears to be largely an industry frontend.
Lastly I trust wfpb dietary patterns because they work so well, any person can find out for them self. Join any active wfpb community and you see people routinely shedding lbs, lowering their blood cholesterol levels to miraculous lows, managing their autoimmune symptoms or even in some cases to the point of remission, and overall feeling better and having more energy than they have in their entire lives.
People who follow more animal-centric diets on the other hand, routinely die faster and more miserably.
Inaccurate. Neopagans and reconstructionists exist, and have growing communities. A thing doesn’t have to be the most popular thing to be alive and well.
