I’m sorry that therapy hasn’t worked out for you. I do acknowledge that not every kind of therapy works for every person, or for every problem. I only truly made progress when I found a very specific type of therapy that resonated for me, doing a lot of that journey on my own, and finally bringing it into a therapist office when I reached the end of what I could do alone.

I hope your life path has you moving towards something you consider better, however that looks for you.