Fun Fact: If you use a hammer, the pickles will just fall right out
Don’t forget the fun times on the loo sometimes later. Fermented stuff really is good for your guts after all!
200 lbs are 90 kg, just in case anyone else was wondering
If climbing has taught me anything, it’s that lifting (deadlifting in this case) is no indication of grip strength.
Kinda. It can help grip strength a lot, or at least holding weights in that way can. But its not a grip strength exercise. Deadlifts, barbell/dumbell shrugs, farmers carry, curls, etc… stuff like that can all help improve grip strength while not being the primary goal of the exercise.
What do you suggest for increasing it? I normally do dead hangs and wrist curls
Any sort of exercise that removes the thumbs and metacarpophalangeal joints from the equation, if you can close your hand, lock your grip and hang off of your skeleton you’ll only add so much to your grip. There are actual crimping blocks and rolling handles you can attatch to weights to strengthen your grip.
Emil Abrahamsson seems to think that hangboarding is the answer to this problem, he suggests holding a hangboard without lifting your total weight off of the ground on the smallest ledge you can manage, twice a day, every day, to turn your grip into iron. He recently beat a lot of pound for pound grip championship records so I think his training techniques are worth paying attention to.
That being said, climbing itself might be the answer since these elite dudes routinely hang off of the absolute tips of their fingers while lifting their bodies up a wall and even for someone who can deadlift a shitton getting used to lifting your weight on crimps takes months to achieve.
It’s also worth saying that you have very few muscles in your hand and grip strength is more a game of strengthening tendons and ligaments, which takes a lot longer than strengthening muscles, which might be why one of the guys with the most world records in grip strength right now is 70+ years old.
Turn it upside down, slap the bottom a few times, and it’ll open right up.
Using a fork and pushing it between the threads of the lid with a twist also works
Just heat up the lid a little bit.(if the lid is metal)
You can use hot water, although I have found rolling the lid on my electric stove for 10-20 seconds works better because then it’s not wet after.
I wonder if they actually use the same trick to actually put the lid on as-well to create as-tight of a seal as possible
Slide the tip of a dull knife under the side of the lid, then apply a little leverage so air can get in. Even easier, and wastes no power
