You are viewing a single thread.
View all comments View context
88 points

For every time you can hyperfocus on work, imagine every time you’ve hyperfocused on ants walking by, or a speck of dust, or literally anything other than what you actually need to do.

permalink
report
parent
reply
62 points

Hyperfocus is an amazing tool, unfortunately we have no fucking control over it.

permalink
report
parent
reply
60 points

Yeah, like I dunno, I think a lot of things I do by accident with my ADHD are super cool. But it definitely hurts more than it helps, and I don’t think that’s just because “we live in a society”. This post feels like huffing a suffocating dose of copium.

  • “Oh, sorry, I heard literally every word of what you just said, but my brain encoded nothing.”
  • “My sleep schedule is casually off by like five hours because I lost track of time hyperfocusing on learning about competitive Jenga until 4 AM.”
  • “I know I could have been doing things, but I had this thing I needed to be at in 8 hours, so I just couldn’t focus on them.”
  • “I either lose everything or create an intricate, tedious framework for where I keep everything at all times.”
  • “I struggle immensely to cope with stress in a healthy way and have issues with my temper.”
  • “If I can focus at all, it will be on exactly one thing, either for unhealthily long periods of time to the detriment of everything else or for so briefly that I accomplish nothing before moving on to the next dopamine rush.”
  • “I have a much higher risk of substance abuse because my body is starving for dopamine.”
  • “I have trouble keeping promises I’ve made to other people because they vanish out of my mind.”
  • “I constantly miss small details and need to quintuple check everything I do.”
  • “My priorities are constantly fucked, and I consistently put off everything until the last minute.”
  • “It often feels physically painful for me to focus when it’s not on the first thing my brain decides it wants to do.”
permalink
report
parent
reply
18 points

An awful lot of those bullets hit me

permalink
report
parent
reply
6 points

Yeeeeeep

permalink
report
parent
reply
6 points

Crap, now I need to know about competitive Jenga …

permalink
report
parent
reply
5 points

Like watching into mirror

permalink
report
parent
reply
4 points

ffs literally every single bullet point applies to me (not that this is news)

Yep it sucks ass

permalink
report
parent
reply
2 points

Are…are you me?

permalink
report
parent
reply
2 points

I know this is in response to a post saying your ADHD is not other people’s ADHD, but I’m pretty sure your ADHD is my ADHD.

permalink
report
parent
reply
10 points
*

Imagine how many things that you have to do that only exist because of ridiculous social expectations on what someone else thinks is important.

Being different in a way that would work if conformity was less important shouldn’t be a disability.

permalink
report
parent
reply
15 points

exist because of ridiculous social expectations

This is called “taking other people’s opinions into account”. That’s what a society is. If you want your opinions listened to and acted on by others, you have to reciprocate.

Do you think “neurotypical” people love dealing with random people’s opinions and needs? No, but they see the value in cooperating with others to get what they want. You are “expected” to wear clothes in public because I don’t know how often you bathe yourself. You are “expected” to not yell in public because if every rando yelled whenever they wanted, life would be more stressful.

permalink
report
parent
reply
2 points

It puts on the colorful noose and heavy black coat in summer, or else it gets the hose again.

“How we’ve always done it” is stupid without reviewing why on occasion.

permalink
report
parent
reply
0 points
*

You are expected to slave away for corporate oligarchs so they can continue to in reward the rate at which their unspendable horde of dragon gold increases? You are expected to rollover and take it whilst the SJC strips away our rights and protections? I’m not trying to be an asshole or bring politics into it. I just think it might be important to point out that blanket statements about following societal “rules” might not be such a great idea.

permalink
report
parent
reply
8 points

What do you mean? I’m totally supposed to be on Lemmy instead of working …

permalink
report
parent
reply
2 points

That’s called practice.

permalink
report
parent
reply

ADHD

!adhd@lemmy.world

Create post

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

  • No abusive, derogatory, or offensive post/comments.
  • No porn, gore, spam, or advertisements allowed.
  • Do not request for donations.
  • Do not link to other social media or paywalled content.
  • Do not gatekeep or diagnose.
  • Mark NSFW content accordingly.
  • No racism, homophobia, sexism, ableism, or ageism.
  • Respectful venting, including dealing with oppressive neurotypical culture, is okay.
  • Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
  • Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

  • Funny memes.
  • Welcoming and accepting attitudes.
  • Questions on confusing situations.
  • Seeking and sharing support.
  • Engagement in our values.

Relevant Lemmy communities:

Autism

ADHD Memes

Bipolar Disorder

Therapy

Mental Health

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

Community stats

  • 964

    Monthly active users

  • 504

    Posts

  • 9K

    Comments