UK? Yeah that shit is scary. I am gobsmacked they’re pulling that authoritarian crap.

I’m probably full of shit but here is what I’m thinking. Some things like employers not paying enough and treating employees like shit in various ways-- that is depressing if we are totally helpless. If we can form unions and protest in effective ways, that actually get some reforms going, then it feels like maybe there is some hope.

Content isn’t the right response. Neither is giving up in despair. Being able to channel anger and frustration productively seems lots better.

If you’re lonely for a bit, or some things aren’t going great you can learn to live with that, for now while also working on fixing what you can. Spinning your wheels fretting and self-pitying doesn’t help but taking action does.

Some things will always be outside of my control.

It is probably best to find a way to accept those things. Rather than stewing about them. Because all that does is make me feel worse.

Man, I get it. I’m at that point, too. In a lot of ways society has failed all of us.

Society is also a large vessel that takes lifetimes to change. Essentially, the kind of thing one man can do barely anything about. Not that we shouldn’t try, but… Well, to quote Stephen King, “pray for water, but dig a well while you wait.”

I think the best way to describe it is, if I feel content, it’s a sense of stability within myself - a sense that I’m grounded, and going to get through. Some of my needs right now are going under-fulfilled, but that won’t be eternal. I’m uncomfortable now, but discomfort doesn’t mean I’m in a situation where I should panic and start grasping at the first possible way to fulfill my needs. Instead, I can be comfortable in my discomfort, think about what my needs actually are, and create a plan to fulfill those needs in a more healthy and sustainable manner.

I think I understand you. I also think there are needs for extreme emotional response. However, I would be interested how often they helped you in, and how often the only effect of these was making you feeling worse?

I did some therapy in this direction. And I am generally more content. I can enjoy way more time of my life than a year ago, even in similar situations.
But if we talk about the status of the world, I am at least as angry and sad as before. And I also do at least as much to change it as before. Which, to be honest, is not as much as I would like.

Edit: I think I can actually experience emotions more intense now, while not being overwhelmed by them.