I think it is worth pointing out that while therapy can certainly help you manage stress better and be more content maybe, if you are truly struggling and falling further behind here in the US, no amount of therapy (which you can’t afford anyway) is going to make you stop being hungry, sleep deprived, heal severe injury or illness, or give your home back. And going without food, sleep, or housing can lead to death.
Those items are a bit trickier for sure. There’s a biological need for them and so they can be pressing. There’s a certain bare minimum that yeah, you can’t just not have. Anything past that, though, past the absolute critical for life level, is something you can learn to be content with, learn to not desire more than, and instead just be thankful for the excess above starvation that you enjoy in this moment.
