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I’m going to disagree with you. I have found it takes less to make me happy as I get older. Moreover, my happiest moments are those where others are happy. I take no pleasure in harming others and I don’t believe that’s a unique perspective.
I think your coping mechanisms have made your life more difficult.
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It is common to develop a drug or alcohol addiction as part of a coping mechanism. That can absolutely make your life more difficult. Coping mechanisms can make it more difficult to make changes that will better your life.
The path of least resistance isn’t always the easiest path.
